<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-967279626164254872</id><updated>2011-07-31T02:38:10.087-07:00</updated><title type='text'>Running Information</title><subtitle type='html'>I'm a cross country runner so I will talk about running and how it has kept me in shape. I will also talk about how my races are and how I did! I will also show videos about running.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://running-information.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/967279626164254872/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://running-information.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>MNHHS KID</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-967279626164254872.post-6286378493872379585</id><published>2009-11-26T19:19:00.000-08:00</published><updated>2009-11-26T19:21:05.152-08:00</updated><title type='text'>Weakling</title><content type='html'>I am becoming a weakling I havn't ran in forever I need to get active agian. Plus I am still stuffed from Thanksgiving!!! Need to run!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/967279626164254872-6286378493872379585?l=running-information.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://running-information.blogspot.com/feeds/6286378493872379585/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://running-information.blogspot.com/2009/11/weakling.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/967279626164254872/posts/default/6286378493872379585'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/967279626164254872/posts/default/6286378493872379585'/><link rel='alternate' type='text/html' href='http://running-information.blogspot.com/2009/11/weakling.html' title='Weakling'/><author><name>MNHHS KID</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-967279626164254872.post-2993327789182726494</id><published>2009-10-11T12:37:00.000-07:00</published><updated>2009-10-11T12:43:48.408-07:00</updated><title type='text'>4k middle school run</title><content type='html'>I ran in the Marshal County meet yesterday! The middle school race was 4k instead of the normal 3k. There was mud every 2 hundred meters and I got dirty. My coach said I looked like a tank coming in for the finish! and I know I didn't come in last because I past two runners at the end!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/967279626164254872-2993327789182726494?l=running-information.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://running-information.blogspot.com/feeds/2993327789182726494/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://running-information.blogspot.com/2009/10/4k-middle-school-run.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/967279626164254872/posts/default/2993327789182726494'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/967279626164254872/posts/default/2993327789182726494'/><link rel='alternate' type='text/html' href='http://running-information.blogspot.com/2009/10/4k-middle-school-run.html' title='4k middle school run'/><author><name>MNHHS KID</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-967279626164254872.post-4709860408228116405</id><published>2009-10-03T13:32:00.000-07:00</published><updated>2009-10-03T13:35:01.754-07:00</updated><title type='text'>Ran in Baja 5k today!</title><content type='html'>&lt;em&gt;I threw up after the race so I know I ran good.&lt;/em&gt; I did what my mom told me to do not pace myself to just run! My time was 29:27.7 I got 54th place and I shaved off 3 min and 47 seconds!! I am so happy! I ran past the Red Cross and down on Arch St. then down S Kentucky then Back to Sports Medicine! Then I sprinted to the finish!----Yes! I had an awesome feeling of adrenaline!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/967279626164254872-4709860408228116405?l=running-information.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://running-information.blogspot.com/feeds/4709860408228116405/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://running-information.blogspot.com/2009/10/ran-in-baja-5k-today.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/967279626164254872/posts/default/4709860408228116405'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/967279626164254872/posts/default/4709860408228116405'/><link rel='alternate' type='text/html' href='http://running-information.blogspot.com/2009/10/ran-in-baja-5k-today.html' title='Ran in Baja 5k today!'/><author><name>MNHHS KID</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
